Deep Tissue Massage
A Deep Tissue Massage is a therapeutic massage technique that targets the deeper layers of muscle and connective tissue in the body. Unlike a traditional Swedish massage, which uses light to medium pressure, deep tissue massage focuses on applying firm, slow strokes and deep pressure to release chronic tension, knots, and tight muscles. This type of massage is often used to address specific issues such as muscle stiffness, injuries, or postural problems.
Therapists use their fingers, thumbs, elbows, and forearms to apply deeper pressure, working through the layers of muscles to break down scar tissue and promote healing. The goal is to relieve pain, improve flexibility, increase blood flow, and reduce inflammation in the affected areas. Deep tissue massage can be particularly beneficial for people with chronic pain or those recovering from injuries, although it can sometimes cause mild soreness after the session due to the intensity of the pressure. It’s important to communicate with the therapist during the session to ensure the pressure is comfortable while still being effective.
Therapists use their fingers, thumbs, elbows, and forearms to apply deeper pressure, working through the layers of muscles to break down scar tissue and promote healing. The goal is to relieve pain, improve flexibility, increase blood flow, and reduce inflammation in the affected areas. Deep tissue massage can be particularly beneficial for people with chronic pain or those recovering from injuries, although it can sometimes cause mild soreness after the session due to the intensity of the pressure. It’s important to communicate with the therapist during the session to ensure the pressure is comfortable while still being effective.